Introduction
When enjoying a delicious and aromatic side dish, jasmine rice is a popular choice. Earthly Grains, a well-known brand, offers a convenient and tasty option with their cooked jasmine rice. However, for those who are health-conscious or just curious, understanding the calorie content and nutritional value is essential. In this article, we’ll explore everything you need to know about the calories in cooked jasmine rice by Earthly Grains calories, along with its nutritional benefits.
What is Jasmine Rice?
Jasmine rice is a long-grain assortment of rice that is principally filled in Thailand. It’s known for its delicate surface, fragrant smell, and somewhat sweet flavor. Frequently utilized in Asian food, jasmine rice complements a wide range of dishes, from stir-fries to curries. Earthly Grains offers a pre-cooked version of jasmine rice, making it even more convenient for busy individuals who want a quick and easy meal option.
Calories in Cooked Jasmine Rice by Earthly Grains
When it comes to managing your daily calorie intake, it’s important to know how many calories you’re consuming in each meal. Cooked jasmine rice by Earthly Grains Calories provides a clear nutritional breakdown on its packaging, making it easy to monitor your intake.
On average, one serving of cooked jasmine rice by Earthly Grains Calories (which is typically about one cup or 140 grams) contains approximately 210 calories. This makes it a moderate-calorie food that can easily fit into a balanced diet. The calorie content may vary slightly depending on the cooking method and any additional ingredients, but 210 calories is a good estimate to work with.
Nutritional Breakdown
Understanding the nutritional content of cooked jasmine rice by Earthly Grains Calories is crucial for maintaining a healthy diet. Let’s take a closer look at what makes up these calories:
- Carbohydrates: Jasmine rice is primarily composed of carbohydrates, which account for about 45 grams per serving. These carbohydrates provide energy, making jasmine rice a great option for fueling your day.
- Protein: Each serving of cooked jasmine rice by Earthly Grains Calories contains about 4 grams of protein. While rice is not a complete protein, it still contributes to your daily protein needs, especially when paired with other protein-rich foods.
- Fat: Jasmine rice is naturally low in fat, with less than 1 gram of fat per serving. This pursues it a decent decision for those hoping to diminish their fat admission.
- Fiber: Cooked jasmine rice by Earthly Grains Calories contains about 1 gram of dietary fiber per serving. While this isn’t a significant amount, it still contributes to your daily fiber intake, which is essential for digestive health.
- Vitamins and Minerals: Jasmine rice is not particularly rich in vitamins and minerals, but it does provide small amounts of essential nutrients like iron and magnesium. These add to by and large wellbeing and prosperity.
Health Benefits of Jasmine Rice
Beyond just the calorie content, jasmine rice offers several health benefits that make it a worthwhile addition to your diet. Here’s a look at some of the benefits of consuming cooked jasmine rice by Earthly Grains Calories:
- Energy Boost: As mentioned earlier, jasmine rice is rich in carbohydrates, which are the body’s primary source of energy. Consuming jasmine rice can provide a quick and sustained energy boost, making it an ideal food for active individuals.
- Easy Digestion: Jasmine rice is easy on the stomach and can be easily digested. This makes it a suitable option for those with sensitive digestive systems or those recovering from illness.
- Gluten-Free: For those with gluten sensitivities or celiac disease, jasmine rice is a safe and gluten-free grain. Cooked jasmine rice by Earthly Grains can be enjoyed without worrying about gluten-related issues.
- Low in Fat: As a low-fat food, jasmine rice can be a part of a heart-healthy diet. Its low-fat content also makes it a suitable option for those looking to manage their weight.
Incorporating Cooked Jasmine Rice by Earthly Grains into Your Diet
There are countless ways to incorporate cooked jasmine rice by Earthly Grains Calories into your meals. Here are a few ideas:
- As a Side Dish: Cooked jasmine rice is a perfect side dish to accompany grilled chicken, fish, or tofu. Its mild flavor pairs well with a variety of main courses.
- In Stir-Fries: Jasmine rice is a staple in many stir-fry dishes. Simply add your favorite vegetables, protein, and sauce to create a delicious and balanced meal.
- In Salads: For a refreshing twist, add cooked jasmine rice to salads.It adds a wonderful surface and makes the plate of mixed greens seriously filling.
- In Soups: Jasmine rice can also be added to soups for extra bulk and flavor. It’s especially great in broth-based soups like chicken and rice soup.
Portion Control and Moderation
While cooked jasmine rice by Earthly Grains Calories is a healthy and nutritious food, it’s important to enjoy it in moderation. Overeating any type of rice can lead to excess calorie consumption, which may contribute to weight gain. Stick to recommended serving sizes, and balance your meal with plenty of vegetables and lean proteins.
Conclusion
Cooked jasmine rice by Earthly Grains Calories is a convenient and delicious option for those who love the taste of jasmine rice but want to save time in the kitchen. With approximately 210 calories per serving, it’s a moderate-calorie food that can easily fit into a balanced diet. Its nutritional content, including carbohydrates, protein, and fiber, provides energy and supports overall health. Whether you enjoy it as a side dish, in a stir-fry, or a salad, cooked jasmine rice by Earthly Grains is a versatile and satisfying addition to any meal plan. Remember to enjoy it in moderation and pair it with a variety of other nutrient-rich foods to create a well-rounded diet.
